Many researchers argue that sleeping [email protected] is something we should all try. According to them, it offers many health benefits. Here are some of them:
1) Improves Sleep Quality
Aside from the fact that we don’t need to bother whether our clothes are too loose or too tight, it also helps the body to adjust better to temperature. Studies show that lowering the body temperature by half degree actually helps us sleep deeper and better.
2) Healthier Sperm
Research shows that higher temperatures affect the sperm negatively. Sleeping [email protected] can promote healthier sperm.
3) Skin-to-skin contact
Sleeping [email protected] with your partner actually helps your brain to release more oxytocin which lowers stress levels.
4) Relieves Pain
Since sleeping [email protected] somehow releases tension from the nervous system, this can improve circulation of blood and relieve pain.
5) Healthier Skin, Hair and Body
Since the skin is exposed, it can absorb more nutrients and therefore improves metabolism. It also stimulates the sebaceous glands to secrete sufficient sebum to lubricate hair and skin.
6) Balances Melatonin and Growth Hormone
Sleeping with no clothes regulates body temperature which helps melatonin and other growth hormones to function properly.
7) Helps Regulate Cortisol
Sleeping with clothes on can sometimes trap the heat inside your body thus increasing tension. This can lead to higher production of the stress hormones or cortisol.
8) Prevents Build Up of Bacteria in Private Parts
Since bacteria thrives in moist and hot environment, sleeping [email protected] can actually decrease the accumulation of bacteria in sensitive areas.
9) Give Your Body a Chance To Breathe
The body is covered by layers of clothes every day and it is only fitting to let our skin, armpits, feet and private parts to air out sometimes.